I help women stop struggling with food and be happy and confident in their body.


Get the FREE emotional eating guide

Hey! I’m Pam Lozano

I love festivals, especially if it involves food, binge watching, This is Us, A Million Little Things, Charmed and shoes...

When I'm not figuring out which pair of shoes I want to add to my collection, or scoping the paper for the next festival, I'm helping women get in control of their emotions so they can lose the weight and keep it off. 

After learning how to break free from my own daily struggle, and coaching dozens of women to break free, I know it's more than just another diet or workout program that will do the trick.


Here’s how I can help:



Overcome emotional eating and stop using food as a way to cope. LIVE TO FLY is the complete intensive program for getting the body you love by using the practice of self love to increase your confidence and self worth so you can be happy and comfortable in your body. (Even if you feel like you will go back to your old habits)


1:1 Coaching

Tired of dealing with the struggle of emotional eating everyday, and wish you could just stop having food be the constant in your life when you are upset or stressed? Apply for 1:1 Coaching where I work with you side-by-side to uncover the root of your emotions and unleash that body you have always desired.


Private FB Group

Join the #TIMETOFLY private Facebook group for FREE weekly live trainings, interviews, personal development + mindset Q&A's, and access to other like-minded women to support you in finally loving yourself.