I help women stop struggling with food and be happy and confident in their body.

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Get the FREE emotional eating guide

Hey! I’m Pam Lozano

I love festivals, especially if it involves food, binge watching, This is Us, A Million Little Things, Charmed and shoes...

When I'm not figuring out which pair of shoes I want to add to my collection, or scoping the paper for the next festival, I'm helping women get in control of their emotions so they can lose the weight and keep it off. 

After learning how to break free from my own daily struggle, and coaching dozens of women to break free, I know it's more than just another diet or workout program that will do the trick.


here’s how i can help:



Live to FLY is the complete 6 week intensive program for learning what is holding you back in getting the body you love, and breaking through emotional eating so you can be happy and confident in your body.


1:1 Coaching

Apply for 1:1 Coaching where I work with you side-by-side to unleash that body you have always desired.


Private FB Group

Join the #LIVETOFLY private Facebook group for FREE weekly live trainings, interviews, personal development + mindset Q&A's, and access to other like-minded women to support your happiness-getting dreams.

Here’s How i can help:


Get the free guide

Use these simple strategies to stop the dieting cycle., and become the person you are meant to be.


Hang with me on facebook!

Join me on my page where I go live with inspiration, and tips.


Are we insta friends yet?

Want the latest from me, hop on over to the instagram where I keep you up to date.