Hey Busy Lady!
I see you…
I see you being a mom, an employee, a wife, and a friend, and on the outside you seem like have it all together, but on the inside you feel blah, and the only thing that helps you feel not so blah is food.
Constantly on a diet
Fine until you feel stressed, depressed, upset, or feeling lonely, then comfort food is by your side putting you in a foggy cloud
Feeling like you can’t ever win, no matter how hard you try
So sad with your body right now
You feel like you are lacking some kind of emotional nourishment causing you to turn to food to cope
And I see you because I know you…
And I know you because I WAS you.
And for the last 27 years, I have been an emotional and binge eater turning to food to hide my emotions
I would try diet after diet thinking that if I was skinnier, I would be happier
I tried workout programs thinking that if i could just lose the weight I would like who I was.